Weigh In record (no journal entry) for 21 June 2023
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143.7 lb
Lost so far: 27.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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988 kcal
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Fat: 37.87g | Prot: 26.88g | Carb: 140.01g.
Breakfast: Beyaz Ekmek, Ekmecik Yaprak Galeta Çörekotlu, Zeytin, Migros Labne, Çırpılmış Yumurta. Lunch: Elma. Snacks/Other: Elma, Elma. more...
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losing 1.5 lb a week
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❤️Hatice❤️'s weight history
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