Firebird13's Journal, 23 July 2011

181.0 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2517 kcal

Fat: 142.91g | Prot: 77.02g | Carb: 226.08g.   Breakfast: Cream Cheese, Whole Wheat Bread, Sahne Joghurt. Lunch: Капуста Тушёная. Dinner: Tiramisu, White Bread, Magariene, Smoked Salmon. Snacks/Other: Халва, Gebackringe. more...

2276 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...