Weigh In record (no journal entry) for 21 June 2023
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175.7 lb
Lost so far: 126.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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575 kcal
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Fat: 19.96g | Prot: 41.01g | Carb: 52.13g.
Breakfast: Aldi Bio Pastrami, Milfina Butter, Aldi Milch 1,5%, Lidl Weltmeisterbrötchen. Lunch: Thunfisch, Bonduelle Gold Mais, Lidl Körnermischung, Gemischter Salat, Dressing Tomate. more...
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losing 18.5 lb a week
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new_horizons's weight history
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