Weigh In record (no journal entry) for 21 June 2023
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213.8 lb
Lost so far: 1.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1409 kcal
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Fat: 59.68g | Prot: 127.65g | Carb: 94.61g.
Breakfast: Wilhelm Brandenburg Mortadella mit Champignons, Rasting Rindfleisch in Aspik, Deli Reform Die Leichte, Edeka Eiweiß Held, Alpha Foods Kollagen. Lunch: Gartenkrone Cornichons, Milbona Deichkieker Käse, Wilhelm Brandenburg Mortadella mit Champignons, Edeka Hähnchenbrustfilet in Aspik, Deli Reform Die Leichte, Stockmeyer Leberwurst Grob, Edeka Bio High Protein Linsenwaffeln. Dinner: Reinert Schinkenwürfel Extra Mager, Champignons, Mazola Keimöl, Ei. Snacks/Other: Haribo Vampire, Nektarinen. more...
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losing 10.8 lb a week
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