Weigh In record (no journal entry) for 21 June 2023
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251.1 lb
Lost so far: 23.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1172 kcal
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Fat: 31.89g | Prot: 45.37g | Carb: 174.30g.
Breakfast: Grandessa Himbeermarmelade, Thüringer Land Jungschweinebraten Pfeffer, Milsani Streichfein Ungesalzen, Aldi Bio Krustenspitz. Lunch: Mirácoli Klassiker Spaghetti mit Tomatensauce. Dinner: Banane, Leerdammer Leger. more...
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gaining 1.5 lb a week
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begana's weight history
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