Weigh In record (no journal entry) for 21 June 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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902 kcal
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Fat: 25.10g | Prot: 56.95g | Carb: 114.04g.
Breakfast: Yamamoto Iso-Fuji Cioccolato, Buoni di Natura Fiocchi di Farro, Perugina Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri. Lunch: Cetriolo (senza Buccia), Barbabietole, Pomodori Ciliegini, Carote, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Farro. Snacks/Other: Lindt Cioccolato Fondente 90%, Melinda Mela. more...
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gaining 1.5 lb a week
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