Weigh In record (no journal entry) for 20 June 2023
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261.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2771 kcal
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Fat: 129.20g | Prot: 216.10g | Carb: 171.54g.
Breakfast: KOS Organic Beet Root Powder, Life Extension Mega Green Tea Extract, Universal Nutrition Creatine, Fisher Chopped Walnuts, Egg Omelet or Scrambled Egg, Cooked Egg White, Kroger 100% Whole Wheat Honey Bread, Welch's Concord Grape Jam, Kroger Creamy Peanut Butter, Madhava Organic Amber Raw Blue Agave, Chobani Nonfat Plain Greek Yogurt (170g), Private Selection Triple Berry Medley, Kroger Pork Sausage Patties. Lunch: Mission Tortilla Rounds, Good & Gather Pineapple Peach Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kroger 100% Whole Wheat Honey Bread, Rule 1 R1 Whey Blend. Dinner: Rule 1 R1 Casein. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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gaining 0.0 lb a week
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