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DanielCardenasM
Journal
22 Feb 15
DanielCardenasM's Journal, 22 February 2015
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Weigh In record (no journal entry) for 22 February 2015
163.4 lb
Lost so far:
11.9 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2015:
2061 kcal
Fat: 32.42g | Prot: 167.25g | Carb: 281.86g.
Breakfast:
Kölln Müsli Schoko, Champignons, Combino Tomatensauce, Gurke (mit Schale), Äpfel, Kartoffel Püree mit Entrahmter Milch Komplett, Tomaten, Milbona Speisequark Magerstufe.
more...
2004 kcal
Activities & Exercise:
Resting - 23 hours and 50 minutes, 100Kcal - 10 minutes.
more...
losing 12.3 lb a week
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