Weigh In record (no journal entry) for 23 July 2011
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2011:
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2651 kcal
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Fat: 114.27g | Prot: 112.61g | Carb: 308.99g.
Breakfast: green seedless grapes. Lunch: hidden valley ranch, romaine salad. Dinner: caramel ice cream, papa murphy's cowboy. Snacks/Other: skim milk, blueberries, Honey Wheat Bread, skippy peanut butter, chocolate chip cookie, blueberries, parmesan cheese, oreo cookies, club sub, water, pea pod. more...
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1543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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