Weigh In record (no journal entry) for 22 February 2015
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2015:
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1346 kcal
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Fat: 38.64g | Prot: 59.02g | Carb: 189.55g.
Breakfast: Zucker, Viva Vital Laktosefreie H-Milch 1,5% Fett, Leicht & Cross Knusperbrot Vital, Aldi Bio Basis Müsli Cerealmix, Be Light Schinkensülze mit Champignons. Lunch: Alpenmark Emmentaler, Gewürzgurken, Be Light Schinkensülze mit Champignons, Gelee (Alle Sorten), Aldi Bio Vegetarischer Gourmet-Aufstrich Bauernschmaus, Homann Metzger Fleischsalat, Vollkornbrötchen. Dinner: Reis (Gekocht), REWE Alaska Seelachsfilet Paniert. Snacks/Other: Obstkuchen, Plätzchen. more...
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2410 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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