Weigh In record (no journal entry) for 21 June 2023
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231.0 lb
Lost so far: 11.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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993 kcal
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Fat: 37.39g | Prot: 62.15g | Carb: 105.94g.
Breakfast: Fried Egg, Brown Bread, Mojo Me Collagen, Freshpak Green Rooibos Tea, Fair Cape Full Cream Milk, Sugar. Lunch: Woolworths Top Red Apples, Nescafe Classic, Fair Cape Full Cream Milk, Sugar. Dinner: Coca-Cola Coke Zero, Lancewood Gouda Cheese, Tomatoes, Lettuce, Albany Kilojoule Controlled Brown Bread, Farmer's Deli Round Cut Shoulder Bacon. Snacks/Other: Fair Cape Full Cream Milk, Sugar, Nescafe Classic. more...
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losing 1.8 lb a week
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..ANDREA..'s weight history
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