Weigh In record (no journal entry) for 21 June 2023
|
251.1 lb
Lost so far: 14.8 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
1397 kcal
|
Fat: 40.48g | Prot: 50.73g | Carb: 207.36g.
Breakfast: Jeden Tag Frischkäse, Rügenwalder Mühle Schinken Spicker Mortadella, Mestemacher Eiweißtoastbrötchen, Wassermelone, Trauben, Blaubeeren, Lidl Haferflocken, Oatly Hafer Barista Edition. Lunch: Himbeeren, REWE Brezeln, Radieschen, Gurke (mit Schale), Rote Paprika, Ochsenherztomate. Dinner: Alnatura Linsenwaffeln. Snacks/Other: Gummibärchen, Chio Red Paprika Chips, Nestle Pirulo Tropical Mini. more...
|
losing 7.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|