Weigh In record (no journal entry) for 21 June 2023
|
190.0 lb
Lost so far: 56.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2023:
|
1848 kcal
|
Fat: 56.43g | Prot: 85.78g | Carb: 238.13g.
Breakfast: Zimbo Mett, REWE Bäcker Brötchen . Lunch: Wasa Knäckebrot (13g), Chicken Döner. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|