Weigh In record (no journal entry) for 19 June 2023
|
269.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 June 2023:
|
819 kcal
|
Fat: 63.55g | Prot: 40.44g | Carb: 13.42g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Johnsonville Original Recipe Breakfast Sausage Patty. Dinner: Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Keto BR Square, Skippy Creamy Peanut Butter, Nature's Bounty Fish Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigAlfrom Cal's weight history
|