Weigh In record (no journal entry) for 22 February 2015
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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2349 kcal
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Fat: 113.37g | Prot: 94.76g | Carb: 211.56g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked), Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Quiche Lorraine. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Castle Lite, Woolworths Seedless White Grapes, Nestle Tex Mini, Nectarines. more...
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gaining 10.8 lb a week
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