Weigh In record (no journal entry) for 21 June 2023
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140.2 lb
Lost so far: 3.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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900 kcal
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Fat: 32.48g | Prot: 30.14g | Carb: 120.48g.
Breakfast: Pastel, Kroket, Teh Manis. Lunch: Ayam Goreng, Telur Asin, Nasi Liwet. Dinner: Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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losing 3.9 lb a week
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irepratiwi's weight history
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