Weigh In record (no journal entry) for 21 February 2015
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1259 kcal
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Fat: 45.82g | Prot: 69.13g | Carb: 152.15g.
Breakfast: Orange, Bananas. Lunch: Meatless Enchilada with Beans and Cheese, Atkins Advantage Dark Chocolate Royale Shake. Dinner: Cooked Egg White, Macaroni and Cheese with Egg. Snacks/Other: Bananas. more...
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losing 1.2 lb a week
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