Weigh In record (no journal entry) for 21 June 2023
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201.1 lb
Lost so far: 26.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1090 kcal
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Fat: 36.80g | Prot: 62.60g | Carb: 127.00g.
Lunch: Kid-O Kid-O日清三明治餅乾檸檬, 全家 日式豬排佐咖哩歐姆蛋燴飯, 金豐盛 秘香椒麻嫩雞胸. more...
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losing 4.6 lb a week
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