Weigh In record (no journal entry) for 20 June 2023
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2023 kcal
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Fat: 66.14g | Prot: 146.46g | Carb: 208.34g.
Breakfast: Fuchs Pan Integral Multigrano, Colun Queso Gouda Laminado. Lunch: Super Pollo Filetitos de Pollo, Fuchs Pan Integral Multigrano. Dinner: Fideos, Huevo Cocido. Snacks/Other: Soprole Leche Entera, Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Instantánea. more...
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gaining 0.3 lb a week
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