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papa_880
Journal
19 Jun 23
papa_880's Journal, 19 June 2023
papa_880's Profile
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Weigh In record (no journal entry) for 19 June 2023
120.6 lb
Lost so far:
33.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2023:
1436 kcal
Fat: 48.22g | Prot: 97.99g | Carb: 152.78g.
Breakfast:
荔枝, 鬍鬚張 古早梅花鮮肉粽.
Lunch:
糖醋排骨, 魚, 炒青菜, iFit 古早肉燥拌飯.
Dinner:
香魚, 娃娃菜, 小卷.
more...
1401 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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