slugrrrl's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

191.7 lb Lost so far: 3.3 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

1567 kcal

Fat: 59.69g | Prot: 68.22g | Carb: 191.33g. Breakfast: Original English Muffins, Extra Crunchy Super Chunk Peanut Butter, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Bagel. Lunch: Hot Dog Buns, Original Turkey Bratwurst. Dinner: Margherita Flatbread Pizza (Individual). Snacks/Other: Watermelon, Riesling Wine. more...

2118 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.7 lb a week

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slugrrrl's Journal, 23 July 2011

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