Weigh In record (no journal entry) for 21 February 2015
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141.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2208 kcal
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Fat: 53.70g | Prot: 147.11g | Carb: 423.92g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Driscoll's Strawberries, Wal-Mart Fresh Pineapple, Dutchmark Smoked Gouda Cheese, Great Value Thinly Sliced Smoked Turkey Breast. Snacks/Other: Creatine X3, Gatorade G2 Perform 02 - Fruit Punch (20 oz), 94% Fat Free Butter Microwave Popcorn, Act II 94% Fat Free Butter Microwave Popcorn, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...
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2629 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sitting - 10 hours and 55 minutes, Standing - 15 minutes, Sleeping - 6 hours and 40 minutes, Weight Lifting - 1 hour and 55 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.4 lb a week
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