Weigh In record (no journal entry) for 23 July 2011
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304.6 lb
Lost so far: 1.4 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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462 kcal
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Fat: 32.94g | Prot: 28.58g | Carb: 12.77g.
Breakfast: WSHBN LT RSPBRY WLNT VNGRTE, Egg, Fancy Sharp Cheddar Cheese Shredded, Spring Mix. more...
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losing 1.4 lb a week
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atropus's weight history
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