Weigh In record (no journal entry) for 21 February 2015
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131.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1643 kcal
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Fat: 69.39g | Prot: 56.98g | Carb: 186.49g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Morrisons Sunflower Seeds, Feta Cheese, Watermelon, Curly Leaf Kale, Newman's Own Ranch Dressing, Pomegranate Seeds, Baby Plum Tomatoes, Rocket, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Sainsbury's Tiger Bread, Tomatoes, Clover Clover Spread, Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans, Onions. Snacks/Other: Vita Coco Coconut Water, Coffee with Skim Milk, Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk. more...
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2004 kcal
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Activities & Exercise:
Ironing - 3 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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