Weigh In record (no journal entry) for 20 June 2023
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137.6 lb
Lost so far: 20.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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641 kcal
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Fat: 39.13g | Prot: 21.90g | Carb: 20.59g.
Breakfast: Calavo Avocado, Daisy Sour Cream, Lehigh Valley Dairy Farms Heavy Cream, Organic India Whole Husk Psyllium, Republic of Coconut Coconut Flour, Natural & Kosher Muenster Cheese Deli Slices, Organic Valley Eggs, Organic Valley Ghee Clarified Butter, Кабачок. Lunch: Apothic Red Wine. more...
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losing 1.2 lb a week
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