Weigh In record (no journal entry) for 20 June 2023
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224.5 lb
Lost so far: 7.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1016 kcal
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Fat: 32.67g | Prot: 46.29g | Carb: 146.27g.
Breakfast: Kellogg's Special K Pastry Crisps. Lunch: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Bibigo Mini Wontons, Campbell's Vegetable Broth, Cooked Chinese Cabbage (Fat Not Added in Cooking), Reduced Sodium Soy Sauce. Dinner: Pork Loin (Tenderloin, Lean Only) , Taylor Farms Thai Style Chili Mango Salad. Snacks/Other: Hershey's Oh Henry! (58g), Kellogg's Special K Pastry Crisps. more...
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gaining 0.1 lb a week
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