Weigh In record (no journal entry) for 20 June 2023
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1698 kcal
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Fat: 44.95g | Prot: 94.68g | Carb: 231.74g.
Breakfast: Almendras, Manzana Roja. Lunch: Noel Carve, Espaguetis, Atún de Aleta Azul. Dinner: Chorizo. more...
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losing 0.1 lb a week
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