tinknpink1369's Journal, 23 September 2009

I was really happy when I weighed in today on the digital scale at the gym. I hope that I can accomplish my challenge. It was the first time I saw weight drop in over a month.

150.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 100.15g | Prot: 91.18g | Carb: 191.69g.   Breakfast: apple, Breakfast Panini. Lunch: Chilis Cheeseburger. Dinner: Chilis Chicken Enchilada Soup. Snacks/Other: Sugar Cookies, black and white cookie. more...

2730 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Dance (fast step, aerobic) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...