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14.0% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2333 kcal
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Fat: 95.46g | Prot: 115.22g | Carb: 264.73g.
Breakfast: GEA Magnesio, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Verduras Salteadas, Sopraval Albondigas de Pavo, Talliani Spaghetti, Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), JB Ají Pebre, Jugo de Naranja Recién Exprimido, Barilla Pomodoro Italiano Basilico. Dinner: Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Piwen Semilla de Zapallo (30g), Great Value Chunky Chocolate Chip Cookies. more...
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gaining 3.1 lb a week
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