Carlosgenetic's Journal, 20 June 2023

14.0% grasa
161.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2023:
2333 kcal Fat: 95.46g | Prot: 115.22g | Carb: 264.73g.   Breakfast: GEA Magnesio, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Verduras Salteadas, Sopraval Albondigas de Pavo, Talliani Spaghetti, Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), JB Ají Pebre, Jugo de Naranja Recién Exprimido, Barilla Pomodoro Italiano Basilico. Dinner: Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Piwen Semilla de Zapallo (30g), Great Value Chunky Chocolate Chip Cookies. more...
gaining 3.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carlosgenetic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.