Weigh In record (no journal entry) for 23 July 2011
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2011:
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1519 kcal
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Fat: 104.22g | Prot: 100.15g | Carb: 44.80g.
Breakfast: melon, tomato, sausage, 2 poached eggs. Lunch: chicken, peanut butter, Tomatoes, cheddar cheese, celery. Dinner: broccoli, tomato, chicken, cucumber, butter, avacado. Snacks/Other: Atkins bars, strawberries, greek yogurt, almonds. more...
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losing 0.4 lb a week
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