roblain2030's Journal, 21 February 2015

193.6 lb Lost so far: 9.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 72.69g | Prot: 79.43g | Carb: 278.12g.   Breakfast: Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall). Lunch: Cola Soda (with Caffeine), Coca-Cola Coco-Cola Classic (12 oz), Dickey's Barbecue Brisket. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...

4629 kcal

Activities & Exercise: Running - 6/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...