Urbanathlete's Journal, 23 July 2011

189.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 73.81g | Prot: 42.52g | Carb: 83.10g.   Breakfast: Whole Wheat Bread, Fried Egg, Peanut Butter, Bananas. Lunch: Beef Frankfurter or Hot Dog, Tortilla Corn Chips. more...

2545 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...