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AVermette
Journal
23 Jul 11
AVermette's Journal, 23 July 2011
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Weigh In record (no journal entry) for 23 July 2011
198.0 lb
Lost so far:
15.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
1262 kcal
Fat: 37.75g | Prot: 81.00g | Carb: 140.50g.
Breakfast:
Tim Hortons.
Dinner:
Multigrain Roll, Greek Dressing, Chalet Dipping Sauce, 1/4 White, Skinless.
Snacks/Other:
1% Chocolate Milk.
more...
2700 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 1.2 lb a week
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