Weigh In record (no journal entry) for 20 June 2023
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230.8 lb
Lost so far: 1.7 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1319 kcal
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Fat: 93.96g | Prot: 44.13g | Carb: 81.33g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Herr's Ripples Potato Chips, 365 Organic Mayonnaise, Wild Planet Wild Pink Salmon. Dinner: Butter , Cauliflower , Baked Potato (Peel Eaten), Sour Cream, Butter. Snacks/Other: McDonald's Diet Coke - Large, Great Value Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 0.7 lb a week
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