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Apple day worked!
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261.6 lb
Lost so far: 38.4 lb.
Still to go: 81.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2011:
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1047 kcal
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Fat: 17.94g | Prot: 53.63g | Carb: 69.35g.
Lunch: Grilled Chicken Breast Strips, cucumber. Dinner: guac, fajita chicken, chicken wing. Snacks/Other: white wine, beer. more...
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losing 14.0 lb a week
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