Weigh In record (no journal entry) for 20 June 2023
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157.4 lb
Lost so far: 9.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1285 kcal
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Fat: 63.77g | Prot: 46.21g | Carb: 175.82g.
Breakfast: Sweet Cherries , Land O'Lakes Unsalted Sweet Butter, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee (Brewed From Grounds). Lunch: Strawberries , Green Giant Sugar Snap Peas, Sabra Jalapeno Hummus, Trader Joe's Balsamic Glaze, Trader Joe's Greek Kalamata Olives, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Cherry Tomatoes. Dinner: Mission White Corn Tortillas (51g), Dr. Pepper Diet Dr. Pepper (Can), Eggplant , Olive Oil . more...
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losing 1.4 lb a week
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