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體脂28.4%
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115.7 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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395 kcal
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Fat: 14.39g | Prot: 14.68g | Carb: 52.71g.
Breakfast: 紅豆薏米湯, 芝司樂 (Cheesedale) 高鈣起司, 全聯 全聯閱讀麵包-全麥吐司, 全聯 小農鮮奶泡芙. more...
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gaining 1.5 lb a week
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