Weigh In record (no journal entry) for 21 February 2015
|
180.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2015:
|
1862 kcal
|
Fat: 102.19g | Prot: 119.45g | Carb: 112.54g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Oberto Bacon Jerky, Provolone Cheese. Dinner: Uncle Ben's Ready Rice - Butter and Garlic, Cauliflower, Cauliflower, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Coffee Cake, Planters Roasted Almonds with Sea Salt, Atkins Endulge Chocolate Peanut Candies. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shell1327's weight history
|