Weigh In record (no journal entry) for 20 June 2023
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231.0 lb
Lost so far: 1.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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885 kcal
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Fat: 52.00g | Prot: 36.50g | Carb: 77.50g.
Breakfast: Canada Dry Ginger Ale, Primal Kitchen Cilantro Lime Dressing , Calavo Avocado, Del Taco Grilled Chicken Taco. more...
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losing 2.8 lb a week
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