Weigh In record (no journal entry) for 20 June 2023
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187.0 lb
Lost so far: 26.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2485 kcal
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Fat: 55.69g | Prot: 252.98g | Carb: 248.93g.
Lunch: Salt , Date, Salt, Evolene Crevolene. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Bread Stuffing (Dry Mix, Commercial), Chocolate Sponge Cake, Kunang-Kunang 22 Pie Susu Lembang Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2655 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 17 hours, Sleeping - 6 hours and 5 minutes. more...
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losing 21.6 lb a week
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