Weigh In record (no journal entry) for 21 February 2015
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1358 kcal
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Fat: 46.54g | Prot: 62.42g | Carb: 177.65g.
Breakfast: Яблоко, Картофельное Пюре, Курица Вареная, Свекла Вареная, Вареное Яйцо. Lunch: Приготовленная Тыква, Куриный Суп. Dinner: Печенье к Чаю, Макдоналдс Блины с Мёдом, Овсяная Каша на Молоке. more...
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2020 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Endurance Sport - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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Елена Шайхутдинова's weight history
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