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going down with kg...yeah!
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158.5 lb
Lost so far: 57.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1088 kcal
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Fat: 77.88g | Prot: 47.88g | Carb: 48.43g.
Breakfast: Coffee. Lunch: Lidl Bacon, Fried Egg . Dinner: Homemade Spanakopita with Feta / Σπανακόπιτα Με Φέτα / Spinach Pie with Feta . Snacks/Other: Coca Cola Zero Coca Cola Zero, Green Tea, Coffee, Coffee, Green Tea, Lemon. more...
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losing 6.0 lb a week
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