Weigh In record (no journal entry) for 20 June 2023
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213.5 lb
Lost so far: 0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1220 kcal
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Fat: 52.59g | Prot: 86.22g | Carb: 93.06g.
Lunch: Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. Dinner: Fettarmes Joghurteis, Gemischter Salat mit Dressing, Aldi The Wonder Flammenspieß BBQ, Grillgemüse, Entrecote, Erdinger Alkoholfrei Grapefruit. more...
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gaining 2.1 lb a week
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