Weigh In record (no journal entry) for 21 February 2015
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1442 kcal
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Fat: 73.61g | Prot: 100.87g | Carb: 104.91g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Jimmy Dean Turkey Sausage Links. Lunch: lifetime fitness chipotle chicken quesadilla. Dinner: Roasted Potato, Brussels Sprouts, Trader Joe's Bacon & Feta Cheese Crustless Quiche. Snacks/Other: Kirkland Signature Raw Almonds, Mariani Premium Dried Cherries. more...
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gaining 1.0 lb a week
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