Weigh In record (no journal entry) for 20 June 2023
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178.4 lb
Lost so far: 123.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1015 kcal
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Fat: 25.95g | Prot: 34.16g | Carb: 157.25g.
Breakfast: Milfina Butter, Aldi Milch 1,5%, Aldi Bio Pastrami, Lidl Weltmeisterbrötchen. Lunch: Florida Eis Mango. Dinner: Kinder Kinderriegel, Aldi Datteltomaten, REWE Bio Joghurt 1,8%, Pellkartoffeln. Snacks/Other: Aldi Kaffeeweißer , Pfirsiche. more...
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losing 0.5 lb a week
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