Weigh In record (no journal entry) for 20 June 2023
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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426 kcal
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Fat: 8.57g | Prot: 26.62g | Carb: 60.15g.
Breakfast: Kraanwater, Gemberthee. Lunch: Delhaize Kalkoenfilet, Volkoren Tortilla, Komkommer (met Schil), Tomaten, Komkommer, Cottage Cheese (2% Vet). Dinner: Kippenbouillon, Boni Appelmousseline, Kipfilet, Knorr Pepersaus, Gebakken Aardappelen, Komkommer (Geschild), Jumbo Zilvervliesrijst. Snacks/Other: Delhaize Geraspte Wortelen. more...
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losing 1.5 lb a week
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