Weigh In record (no journal entry) for 20 June 2023
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139.3 lb
Lost so far: 24.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2201 kcal
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Fat: 53.74g | Prot: 90.10g | Carb: 350.98g.
Breakfast: Dom Reserve Smoked Salmon, Arla Lactose Free Cream Cheese, Farm Boy Belgian Bread, Ежевика, Черешня, Mehadrin Dates, Ярмарка Манная Крупа, Kirkland Signature Pitted Prunes, Изюм, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: Баклажаны Гриль, Friend Rice Crackers T&T, Mehadrin Dates, No Name Whole Plum Tomatoes , Лук, Tamam Tahini, Arla Lactose Free Cream Cheese, Farm Boy Brown Bread 🍞, Farm Boy Cheese, Deli Classic Montreal Old Style Smoked Beef . Dinner: Ежевика, Mehadrin Dates, Оливковое Масло, Авокадо, Приготовленные Баклажаны, Помидоры, Жареная говядина, Cedar Roasted Red Peppers 🌶️, Diem-GP Ajvar, Maille Moutarde de Dijon, Mc Markouk Лаваш. Snacks/Other: Quaker Butter Popcorn Rice Cakes. more...
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gaining 17.0 lb a week
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