Weigh In record (no journal entry) for 20 June 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1724 kcal
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Fat: 52.09g | Prot: 55.84g | Carb: 281.52g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Broccoli , Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Quinoa (Cooked), Nature's Original Sun Dried Apricots. Dinner: Japanese Sweet Potato, Lentil Soup. Snacks/Other: Coffee Cake, Chocolate Chip Cookie, Peach, Kashi GOLEAN Original Cereal. more...
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losing 7.0 lb a week
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