Weigh In record (no journal entry) for 20 June 2023
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113.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1461 kcal
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Fat: 75.48g | Prot: 41.80g | Carb: 154.46g.
Breakfast: Персики, Marmarabirlik Оливки Вяленые с Косточкой, Яичный Желток, Батат, Авокадо Авокадо, Свинина Запеченая, АИП лепешки из муки кассавы, Кофе (из Молотых Зерен). Lunch: Батат. Dinner: АИП кабачковые оладьи, Банан. more...
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losing 7.7 lb a week
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