spalmer60's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

182.6 lb Lost so far: 11.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

2682 kcal

Fat: 124.63g | Prot: 104.74g | Carb: 133.04g. Breakfast: creamer, coffee. Lunch: french fries, hot chicken wings. Dinner: Penne Pasta with Meatballs with Bread, ham and cheese sandwich. Snacks/Other: tequila, white wine. more...

2235 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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spalmer60's Journal, 23 July 2011

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